Activity pacing is not the same as simply taking breaks or working until you can work no further. It is a learned skill that carries beliefs related to self worth, acceptance, empowerment, and independence. It is an important component of self management; and it promotes adaptive neuroplastic changes, and reduces disability.
When it comes to beliefs, facts don’t matter. Scientific data is insufficient to convince someone of a differing belief. “To make a change we must tap into those motives, presenting information in a frame that emphasizes common beliefs, triggers hope and expands people's sense of agency.” Dr. Tali Sharot,